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How to Overcome your mental battle and how to quit smoking Top-Down Thought Processingīefore we look at how you could use hypnosis to break your smoking habits, you should know about the top-down processing, and how a trickle-down effect creates the unbreakable trail that breaks your one-week non-smoking streak. What this means is that you will only win the battle against nicotiana addiction if you tackle your mental battle and take control of your subconscious. So, while undergoing a nicotine replacement therapy (NRP) gets rid of the physical craving to smoke, the mental urges sent by your subconscious will still be there, haunting you. Obviously, the acts of your subconscious mind create a mental battle you cannot win. Besides the receptors, your subconscious mind is the reason why you always remember immediately you get behind the wheel or whenever you are stressed. Your subconscious thoughts encourage nicotine addiction. To quit smoking, the nicotine receptors have to be turned off hypnosis is the most effective strategy when it comes to quitting since it focuses on the brain. Your brain has nicotine receptors, which means that when you start smoking, the brain gets its dose.Įvery time you smoke, you are fulfilling that urge created by the brain and the turned-on nicotine receptors. Nicotine is the reason why you are addicted to smoking tobacco. Why Can’t You Quit Smoking?īlame it on the nicotine. These are reasons enough for you to quit smoking, not to mention the fact that quitting is good for your skin, finances, and your family. Smoking is not only bad for your brain’s health and the lungs, but it also affects your immune system, your self-esteem (when you have cigarette smoke all over you, and people shun you), and the worst bit is that tobacco is responsible for as many as 5 million deaths each year, in the world – as reported by the World Health Organization. These individuals have tried all they know, and if you are on this path, you know just how hard and unnerving it is.īut with hypnosis on the table ( hypnotherapy in the medical world), you might be able to overcome the smoking scourge you’ve been battling. While some smokers use smoking as a tool for stress management, the truth is a majority of smokers, say 80% would be happy if they’d stop smoking. Smoking is one of the hardest habits to break since smoking gets you hooked, often as soon as you have your first smoke.
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Regardless of your reasons, quitting smoking is difficult, and it could the hardest challenge you ever live through. If you are reading this, you (or a loved one) have tried everything you possibly can to quit smoking. How to Reframe the Subconscious Mind/ Thoughts.How to Overcome your mental battle and how to quit smoking.